The Power of Exercise

Great educators lead interesting lives.  Moreover, we model all kinds of things to our students.  Do you model good health along with lifelong learning, technology integration and a love of discovery?  This NYT article is a great read and a reminder of how daily exercise can make us better versions of ourselves.

Those of you who run to clear you mind and have time to un-clutter your thoughts may also empathize with this video, Silence.

Here is one of my favorite runs of the last year - up Table Mountain in Cape Town, South Africa.


ling ling said...

Hello sir, after I read the article you get to the bottom, It is very interesting to look at, it can provide benefits, and also the lessons, I really like it.
so that I can remember with this master page and be back here, I leave a trail so that I could track my trail I have ever visit
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I apologize if I trace unfavorable.